What Are the Psychological Benefits of Regularly Writing and Performing Poetry?

May 7, 2024

For centuries, poetry has been an essential part of human expression. From ballads sung around ancient fireplaces to epic tales told in grand halls, poetry is deeply woven into our collective history. But beyond its cultural and aesthetic significance, poetry has a much more personal, profound impact on those who pen and perform it. In this article, you'll discover the psychological benefits of regularly writing and performing poetry.

The Power of Poetry on Mental Health

The intersection of poetry, writing, and mental health is a subject that scholars have been exploring for some time. It's a fascinating crossroads where the expressive medium of poetry meets psychological concepts. The rhythm, word choice, and imagery used in poetry can provide a therapeutic outlet for emotions.

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Studies published on platforms like PubMed and PMC have shown remarkable connections between poetry writing, performance, and improved mental health. The act of writing poetry, for instance, allows people to organize their thoughts and emotions, offering a sense of control and understanding over their feelings. This process of translating complex emotions into words can be therapeutic. It helps to alleviate stress and anxiety while promoting personal growth and resilience.

Poetry Writing as a Psychological Intervention

Beyond the personal realm, poetry also has its place as a psychological intervention tool. Using poetry in psychotherapy can help patients to explore their feelings and experiences in a different way.

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When you write poetry, you are not just putting words on a paper. You are engaging in a form of emotional expression that can lead to a deeper understanding of your inner self. It's a process that requires introspection, creativity, and vulnerability, all of which can be incredibly therapeutic.

Furthermore, a study published on Crossref showed that writing poetry could help to improve cognitive function, especially in patients suffering from dementia or other neurological conditions. The rhythmic patterns and creative thinking involved in poetry writing can stimulate brain activity and promote mental agility.

Emotional Education through Poetry

Poetry doesn't just play a role in therapy. In the field of education, it can be a powerful tool for teaching emotional literacy. For students who may struggle with traditional academic subjects, poetry offers an alternative means of learning and expression.

Teachers can use poetry to help their students explore their feelings, understand the emotions of others, and develop empathy. This form of education is not simply about learning to write in rhymes or mastering the art of imagery. It's about teaching students how to understand, express, and manage their emotions appropriately.

In this way, poetry can contribute to the development of emotional intelligence, an essential skill for navigating social relationships and managing personal wellbeing. An emotionally educated student is not only more likely to succeed acadically but also to lead a more balanced, fulfilling life.

Poetry and Its Impact on a Larger Audience

The magic of poetry doesn't stop at the writer or performer. It extends to the people who listen or read the poetry as well. When performed, poetry creates a connection between the poet and the audience. This shared emotional experience can foster a sense of community and understanding, promoting mental wellbeing on a larger scale.

A well-crafted poem can evoke emotions, provoke thoughts, and stimulate conversations. It can help people to see things from a different perspective, broaden their understanding of the world, and connect with others on a deeper level.

In many ways, poetry is a form of emotional communication. It uses words to convey feelings, experiences, and ideas that may be difficult to express in everyday conversation. By writing and performing poetry, you can share a piece of your inner world with others, promoting mutual understanding and empathy.

In conclusion, the psychological benefits of poetry go far beyond mere artistic satisfaction. It can serve as a therapy tool, an educational asset, and a vehicle for emotional communication. So, whether you're a seasoned poet or a curious beginner, the act of writing and performing poetry could have profound benefits for your mental wellbeing.

Creative Writing as a Therapeutic Tool in the Covid Pandemic

The Covid Pandemic has undeniably affected global mental health, leading to an increase in mental disorders. This global public health crisis has left many feeling isolated, anxious, and overwhelmed. In response to this, there has been a growing interest in expressive writing as a form of therapy. Many have turned to writing poetry as a way to cope with the emotional turmoil caused by the pandemic.

Research articles found on databases like Google Scholar, PubMed, and PMC have highlighted the positive psychology behind expressive writing. It's been found that people who engage in expressive writing, such as writing poetry, often experience improved mental health. This can include a decrease in symptoms of depression and anxiety, improved mood, and even enhanced immune system functioning.

Expressive writing has a cathartic effect. When individuals put their thoughts and feelings on paper, they are able to process their experiences better. They can make sense of their emotions and understand them more deeply. As a result, they feel more in control of their mental state.

The act of writing poetry takes expressive writing a step further by adding an element of creativity. The creative process involved in writing poetry can be incredibly therapeutic. It provides an outlet for emotions, allowing people to articulate their experiences in a unique and powerful way.

Spoken Word and Performance Poetry: Impact on Mental Health

Performance poetry or spoken word is another aspect of poetry that has substantial psychological benefits. This form of poetry involves performing a piece in front of an audience, adding an element of connection and community to the act of writing.

Studies, which can be found on Google Scholar, Crossref Google, PubMed Crossref, and PMC free article databases, have shown that performing poetry can be a powerful tool in managing mental illness. It provides a platform for individuals to express their thoughts and feelings, which can lead to a sense of relief and understanding.

The act of sharing your poetry with others, whether it's a small poetry reading or a larger spoken word event, can foster a sense of community. It creates a space where people can share their experiences, feel heard, and connect with others on a deeper level. This communal aspect of performance poetry is particularly beneficial for mental health. It can counter feelings of isolation and loneliness, both of which have been significantly exacerbated by the Covid pandemic.

In addition, performance poetry can also boost self-confidence. The act of standing up and sharing your work can be incredibly empowering. It provides a sense of accomplishment and can help to improve self-esteem.


The psychological benefits of writing and performing poetry are numerous and significant, especially in the context of the global mental health crisis caused by the Covid pandemic. Poetry offers a unique form of emotional expression, allowing individuals to articulate their thoughts and feelings in a creative and therapeutic way.

The act of writing poetry offers a sense of control and understanding over one’s emotions, potentially alleviating stress and anxiety. Poetry therapy can also be used as a psychological intervention tool, helping in the treatment of mental disorders.

Moreover, performance poetry or spoken word creates a sense of community and connection, countering feelings of isolation and loneliness. It also promotes self-confidence and self-esteem.

In a world where public health is a major concern, the links between poetry, mental health, and wellbeing are more relevant than ever. Whether you're a seasoned poet or just beginning to explore the world of poetry, the act of writing and performing poetry could have profound benefits for your mental wellbeing.